“Ideally, baristas should alternate two or three pairs of working shoes,” says Dr. “There are long hours where you’re sweating and not allowing your feet to breathe,” she adds.īefore she started wearing boots at her job, Seattle barista Meliza Chairez wore cheap, water-resistant shoes and felt as if her “feet weren’t taken care of.” There was a buildup of sweat from standing on her feet all day. Because people tend to wear the same shoes all the time, they may risk developing fungal infections. The second most common issue that she sees in her patients that stand for long periods of time is dermatological. If you have a strong core, you will hold your posture better and walk better,” says Dr. In addition to the stretches, she also suggests using a foam roller, as well as doing general strength training, deep tissue massages, and using good posture. Choe suggests quick hourly stretches: “Lean forward, try and touch your toes, do a wall push or counter push, and do some calf stretching. What else can one do to prevent foot pain? Dr. “When we got them, they made a pretty noticeable difference,” says Oden. Additionally, the mats in his cafe helped with providing support. In Oden’s case, he found that insoles placed into his sneakers went a long way in easing his discomfort. “If you’re doing lots of standing, you want a shoe that is similar to a clog-really rigid and really supportive on the bottom,” she says. Choe recommends finding a shoe that can pass a “bend test.” The stiffer the shoe is when you try and bend it, the better. Choe. “And the second thing is not to ignore symptoms.”Īs Oden learned quickly, the shoes are important. There are a number of ways to combat muscle fatigue in your feet. “The most important thing is to be mindful about the shoes you wear to work,” says Dr. “I see a lot of people who develop tendonitis, aches, and pain just from being static.” Susan Choe, doctor of podiatric medicine and founder of Elevate Podiatry. “Standing for long periods of time causes specific muscular-skeletal problems, especially tightness,” explains Dr. According to a 2014 American Podiatric Medical Association survey, 77 percent of US adults have experienced foot problems, but only 20 percent think about their foot health on a regular basis. For baristas, roasters, and other coffee professionals who spend most of their time on their feet, having healthy feet is vital to their job performance. When it comes to foot pain, Oden is not alone. Without the time or money to look for an ideal pair of shoes, he ended up buying the same inexpensive ones that had been making him uncomfortable. “I had these really cheap shoes that weren’t really doing so well,” says Oden. *Visit her official website: *Follow her on Twitter, YouTube, Facebook and Instagram.This is the first installment in a new series on health issues that affect coffee professionals.Ĭafe manager Garrett Oden began noticing discomfort in his feet, knees, and back about a year ago. *She was named as one of the “top influencers” in fashion by Forbes in 2017. *She launched a clothing line called Eggie in August 2017. *One of YouTube’s best-known fashion vloggers. *With Sarah Chu, Im started the YouTube channel, ClothesEncounters, in 2010. *She was born on Septemin Los Angeles, California, USA. ![]() University of California (2013), University of California, Davis They married on August 17, 2018.īody Measurements: 31-23-32 in (79-58.5-81 cm)įather: Unknown (works in clothing manufacturing) ![]() ![]() In 2016, Im got engaged to Ben Jolliffe, former drummer for the British alternative rock band Young Guns. Im attended community college and later transferred to the University of California, Davis and graduated in 2013 with a bachelor’s degree in Communications Studies. Born Jennifer Dohee Im on Septemin Los Angeles, California, to South Korean parents, her father works in clothing manufacturing and her mother is a bank teller. She launched a clothing line called Eggie in August 2017. In 2016, Im released a makeup collection called “Jenn Ne Sais Quoi” with cosmetics brand ColourPop. She has worked with numerous beauty and fashion brands like Calvin Klein, Levi’s, Macy’s, and Clinique. She is best known for her beauty, makeup, lifestyle advice and fashion tutorials videos on her self-titled YouTube channel (previously titled ClothesEncounters), where she has more than 2.4 million subscribers and growing. Jenn Im is a Korean-American fashion beauty vlogger and fashion designer.
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